Health measures for oil workers

Oil workers are professionals who work assiduously to meet up with the demands of oil production.

There is barely enough time to rest and this is why they are handsomely remunerated. Anyone who wants to get into the oil industry must be ready to cope with the stress that comes with it.

The downsides of being an oil worker is the inability to inculcate healthy lifestyles. And this is why most of them end up addicted or with mental health issues.

Here are some important health measures for oil workers

Eat a healthy diet

Oil workers depend more on junks than healthy food to keep them going. One of the reasons is, they barely have time to prepare a healthy meal for themselves. In fact, for those who are married, they are not usually at home to eat a healthy diet. Hence, they rely on junks for energy provision.

This innocent but unhealthy act exposes the oil worker to sickness which can keep them out of work. Oil workers need to make a more intentional habit to eat healthy meals.

Prioritize Sleep and rest

It is important to mention that for anyone, if you don’t prioritize sleep and rest, it can adversely affect your energy levels. For oil workers, this is what happens to them when they don’t get enough sleep and rest.

They need to ensure that no matter how busy their schedule is, they should take ample time to rest. Owing to the busy schedule of an oil worker, they should sleep a minimum of 6-7 hours each day.

Take enough water

Instead of taking alcohol or other liquid substances, oil workers are advised to take much water. The reason is because, water helps to keep the cells hydrated. The oil industry is demanding, and to remain active, oil workers need to be hydrated.

There are other health measures that fall under the ones listed in this piece. Oil workers need to know that their health is topmost priority and it comes first before their career.

Reasons why oil workers get addicted

For any country that has oil as one of her major sources of revenue, the oil industry is usually one of the largest.

As you can expect, several people would be drawn to working in the oil industry because of the high salary. Not minding the job demands, most people feel the money would make up for it.

The interesting thing about the oil industry is, you don’t need the highest level of education to get started.

Different countries have their required academic qualification but it is not as high as everyone thinks. It is important to mention that one of the downsides of the oil industry is the addiction that comes with it.

Here are some reasons why oil workers get addicted


Oil workers are greatly stressed and the reason for this is not far-fetched. The oil industry is highly demanding due to the need to produce a high volume of oil daily. Hence, oil workers are expected to work round the clock to meet these demands.

Even though they take turns at work, there is little or no time for them to rest. To tackle this stress, oil workers abuse drugs or alcohol. And at first, they are temporarily relieved but with time, they discover they need more to remain stable.

At this stage, their addiction sets in because they need the addictive substances to remain stable.

Peer pressure

Oil workers are usually friends and acquaintances with one another so they share many things in common. Several oil workers abuse either drugs or alcohol and it is expected that their colleagues would follow suit in due time.

Inability to relax properly

It is common knowledge that oil workers are greatly stressed and most of them don’t know how to de-stress.

Hence, they indulge in addictive habits to help them relax. It is important to mention that asides drug and alcohol addiction, there are other types of addiction like gambling, internet, sex addiction, etc.